Fitness App with Challenges Free
Looking for a free fitness app with challenges and competitions? YOMP offers social fitness challenges, step competitions, and weight loss challenges—all completely free. Join challenges with friends and stay motivated together.
Free • Social challenges • No subscription
Why Fitness Challenges Work
3x Higher Success Rate
Research shows people in group challenges are 3x more likely to achieve their fitness goals compared to tracking alone.
Social Accountability
When friends are counting on you, you're more likely to show up and stay consistent with your fitness routine.
Friendly Competition
Real-time leaderboards and challenges make fitness fun and engaging, turning workouts into a game.
Mutual Support
Celebrate wins together and support each other through challenges. The community aspect keeps you motivated.
Types of Fitness Challenges Available
Step Challenges
Compete with friends to see who can take the most steps daily, weekly, or monthly. Perfect for staying active and building healthy habits.
Features:
- ✓Daily step goals
- ✓Weekly competitions
- ✓Monthly challenges
- ✓Real-time leaderboards
- ✓Progress tracking
Weight Loss Challenges
Join group weight loss challenges with friends. Share progress, support each other, and celebrate wins together.
Features:
- ✓Group accountability
- ✓Progress sharing
- ✓Milestone celebrations
- ✓Supportive community
- ✓Goal tracking
Workout Challenges
Create workout challenges with friends. Track consistency, compete on workout frequency, and build fitness habits together.
Features:
- ✓Workout logging
- ✓Consistency tracking
- ✓Achievement badges
- ✓Social feed
- ✓Progress photos
Nutrition Challenges
Challenge friends to track meals consistently, hit macro goals, or maintain healthy eating streaks.
Features:
- ✓Meal tracking
- ✓Macro goals
- ✓Consistency streaks
- ✓Photo sharing
- ✓Nutrition insights
How YOMP Challenges Work
Create or Join a Challenge
Start your own challenge or join an existing one. Invite friends, set goals, and choose the challenge duration (7 days, 30 days, etc.).
Track Your Progress
Log your workouts, steps, meals, or weight. YOMP automatically tracks your progress and updates the leaderboard in real-time.
Compete and Support
See how you rank on the leaderboard, cheer on friends, and celebrate milestones together. The social aspect keeps everyone motivated.
Celebrate Wins
When the challenge ends, celebrate achievements, share progress photos, and start a new challenge to keep the momentum going.
Why YOMP is the Best Free Fitness Challenge App
Completely Free
Unlike other apps that charge for challenge features, YOMP offers unlimited challenges completely free with no subscription required.
Multiple Challenge Types
Step challenges, weight loss competitions, workout challenges, and nutrition challenges—all in one app.
Easy to Use
Create or join challenges in seconds. Simple interface makes it easy to track progress and see leaderboards.
Social Features
Connect with friends, share progress, cheer each other on, and build a supportive fitness community.
YOMP vs Other Fitness Apps
| Feature | YOMP | MyFitnessPal | Strava |
|---|---|---|---|
| Social Challenges | Yes (Free) | No | Leaderboards Only |
| Step Challenges | Yes (Free) | No | No |
| Weight Loss Challenges | Yes (Free) | No | No |
| Free to Use | 100% Free | Limited Free | Limited Free |
Frequently Asked Questions
Everything you need to know about free fitness challenge apps
Popular Questions
What is Yomp?
Learn about Yomp's mission to make fitness fun, accessible, and rewarding for everyone.
How do step challenges work?
Discover how to join challenges, track progress, and compete with the community.
Which calorie tracking app is best?
Compare calorie tracking options and see why Yomp stands out from the competition.