Fitness Challenges with Friends
Stay motivated and achieve your fitness goals together. Create group challenges, compete with friends, and build lasting fitness habits through the power of social accountability and friendly competition.
Why Fitness Challenges with Friends Work
Research shows that people who work out with friends are significantly more likely to achieve their fitness goals.
3x Higher Success Rate
Studies show that people who participate in group fitness challenges are 3x more likely to achieve their goals compared to going solo.
Increased Accountability
When friends are counting on you, you're more likely to show up. Social accountability is one of the strongest motivators for behavior change.
More Fun and Engaging
Fitness becomes more enjoyable when shared with friends. Challenges add excitement and make workouts feel less like work.
Better Long-Term Habits
Group challenges help build lasting fitness habits. The social element makes it easier to maintain consistency over time.
Everything You Need to Workout with Friends
YOMP provides all the tools you need to create engaging fitness challenges with your friends.
Create Group Challenges
Start fitness challenges with your friends. Choose from step challenges, workout challenges, weight loss competitions, or create custom challenges tailored to your group.
Real-Time Leaderboards
See how you and your friends are doing with live leaderboards. Friendly competition keeps everyone motivated and engaged throughout the challenge.
Social Accountability
Research shows that people who work out with friends are 3x more likely to stick with their fitness goals. Get the support and accountability you need.
Track Progress Together
Share your progress, celebrate wins, and support each other through challenges. See everyone's workouts, steps, and achievements in one place.
Stay Connected
Chat with your challenge group, share tips, and encourage each other. Build stronger friendships while building better fitness habits.
Free Forever
All social fitness features are completely free. Create unlimited challenges, invite unlimited friends, and enjoy all features without any paywalls.
Types of Challenges You Can Do
Choose from various challenge types or create your own custom challenge tailored to your group.
Step Challenges
Compete to see who can take the most steps daily, weekly, or monthly. Perfect for all fitness levels.
Workout Challenges
Complete workout routines together, track exercises, and motivate each other to stay consistent.
Weight Loss Challenges
Support each other in healthy weight loss goals with group accountability and shared progress tracking.
Custom Challenges
Create your own unique challenges tailored to your group's specific goals and interests.
How to Get Started
Download YOMP
Get the free app on iOS or Android. It takes less than a minute to set up your account.
Create a Challenge
Choose your challenge type, set goals and duration, then invite your friends to join.
Track & Compete
Log your activities, see real-time leaderboards, and celebrate wins together.
Frequently Asked Questions
How do I start a fitness challenge with friends?
Download YOMP and create a challenge. Choose the challenge type (steps, workouts, weight loss, or custom), set the duration and goals, then invite your friends. They'll receive an invitation and can join instantly.
Can I do challenges with friends who live far away?
Absolutely! YOMP makes it easy to do challenges with friends regardless of location. Everyone tracks their progress in the app, and you can see real-time leaderboards and chat with your group.
What types of challenges can I do with friends?
You can create step challenges, workout challenges, weight loss competitions, or custom challenges tailored to your group's goals. All challenge types are free and unlimited.
How many people can join a challenge?
You can invite as many friends as you want to your challenges. There's no limit on group size, making it perfect for small friend groups or larger communities.
Is it free to do challenges with friends?
Yes! All social fitness features in YOMP are completely free. Create unlimited challenges, invite unlimited friends, and enjoy all features without any paywalls or subscriptions.
How do challenges help with motivation?
Challenges provide social accountability, friendly competition, and mutual support. Research shows these elements significantly increase motivation and help people stick with their fitness goals long-term.